Everyone makes new year's resolutions and usually by March, they have come and gone. Let's make some resolutions for 2012 that will make for a healthier and happier life. 1. Move more. It sounds simple...and it can be! Instead of an elaborate plan … [Read more...]
10 Ways to Eat More Veggies!
December 18, 2011 By 1 Comment
We all know that it's important to eat vegetables and we also know most people need more of them. How do you fit in more without feeling like you're drowning in vegetables? How do you get your kids to eat more? Here are some easy ways to get those … [Read more...]
MamaFit MOD #4
December 5, 2011 By Leave a Comment
Workout with us at home! Do this 3 times through! MamaFit MOD #4 … [Read more...]
MamaFit MOD # 2
November 24, 2011 By Leave a Comment
Feeling some post-Thanksgiving dinner guilt? Sporting the turkey baby 2011??? Workout at home with us! Here is MamaFit MOD # 2 http://youtu.be/Xx6rM1bgpkw <iframe width="560" height="315" src="http://www.youtube.com/embed/Xx6rM1bgpkw" … [Read more...]
MamaFit MOD #1
November 22, 2011 By Leave a Comment
Workout with MamaFit at Home! Click on the link below for our first ever MOD (MamaFit Of the Day)!!! MamaFit MOD #1 … [Read more...]
Thanksgiving Day Workout
November 22, 2011 By Leave a Comment
Turkey Day Workout~ Join us at 9am for a one-mile run followed by MamaFit class from 9:30-10:30 Family and Friends are always welcome to join us! … [Read more...]
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