Meatless Mondays have recently started popping up all over the country. In restaurants, with gyms, with nutritionists, with moms groups, etc. There are many great reasons to go meat free for at least 1 day a week. 18% of the carbon dioxide … [Read more...]
Spinach and Kale for Breakfast??
February 14, 2012 By Leave a Comment
Yes, that's right. I make my kids eat spinach and/or kale most mornings for breakfast. Well, they actually ASK for it, so it's not really making them eat it. How you ask? I am the proud owner of a Vitamix blender and the spinach and kale smoothies … [Read more...]
Recipes to Bring in the New Year! Yum! Yum!
December 21, 2011 By
The hardest part of cooking for your family is finding a recipe that has minimal ingredients and doesn't take all day to make. We as moms have very little "free" time and we don't usually want to spend it cooking. So, with that in mind, here are some … [Read more...]
3 New Year Resolutions You Can Really Stick To!
December 19, 2011 By Leave a Comment
Everyone makes new year's resolutions and usually by March, they have come and gone. Let's make some resolutions for 2012 that will make for a healthier and happier life. 1. Move more. It sounds simple...and it can be! Instead of an elaborate plan … [Read more...]
10 Ways to Eat More Veggies!
December 18, 2011 By 1 Comment
We all know that it's important to eat vegetables and we also know most people need more of them. How do you fit in more without feeling like you're drowning in vegetables? How do you get your kids to eat more? Here are some easy ways to get those … [Read more...]
MamaFit MOD #4
December 5, 2011 By Leave a Comment
Workout with us at home! Do this 3 times through! MamaFit MOD #4 … [Read more...]
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