Food Revolution Day!! Saturday May 19- What changes will you make??

  You all know I am passionate about fresh, healthy food, daily exercise and making a positive difference in the world we live in.  Tomorrow is Food Revolution Day, which is a day you can focus on you and your family's health by choosing … [Read more...]

Meatless Monday Recipe Week 2: Black Pepper Tofu and Green Beans

  This dish is surprisingly easy and fully delicious! Be sure to cut the tofu in "fry" like shape so your kids will take the first bite...they might actually keep eating them!   Ingredients 1 lb. green beans, trimmed and cut (frozen … [Read more...]

Meatless Monday Recipe Week 1: Rice Noodle/Edamame Salad

Welcome to Meatless Mondays on MamaFit!  I hope you find these recipes to be inspiring and delicious!  I have found that salads with uncommon ingredients, like noodles, makes kids (and maybe husbands!) more likely to eat them.  If you are new to using … [Read more...]

3 New Year Resolutions You Can Really Stick To!

Everyone makes new year's resolutions and usually by March, they have come and gone.  Let's make some resolutions for 2012 that will make for a healthier and happier life. 1. Move more.  It sounds simple...and it can be!  Instead of an elaborate plan … [Read more...]

MamaFit MOD #4

Workout with us at home! Do  this 3 times through! MamaFit MOD #4 … [Read more...]

MamaFit MOD # 2

Feeling some post-Thanksgiving dinner guilt? Sporting the turkey baby 2011??? Workout at home with us! Here is MamaFit MOD # 2 http://youtu.be/Xx6rM1bgpkw <iframe width="560" height="315" src="http://www.youtube.com/embed/Xx6rM1bgpkw" … [Read more...]