Almond and Flaxseed Bar Recipe- Suitable for Dessert!

These are one of my favorite “decadent” desserts. They taste like a peanut butter cookie (or nut butter of your choice!) but with little guilt. In fact, dare I say they are healthy?? You can even top them with melted chocolate for a tasty twist. Note: you can exchange any of the nuts/nut butter ingredients […]

School Is Coming! Lunch Ideas to the Rescue!

One of the most common questions I am asked is what do I feed my kids for lunch. While the usual PB & J is a fine choice ( on whole wheat bread/gf bread/sprouted bread and all natural organic jam and peanut butter…of course!), kids can sometimes get bored with the same old same old. […]

Stretch Marks? Who Cares!

Do you have stretch marks? As a mom I can say, join the club! People get stretch marks from growing fast, losing weight, gaining weight, pregnancy, etc. Stretch marks from pregnancy remind us of the path we have taken and the life we have created and birthed. What a glorious thought! This woman is embracing […]

Love YOUR Body!

Going along with the theme of summer swim wear and loving your body, here’s another article I came across that gives great advice on loving yourself NOW! Life is short and our kids stay young an even shorter amount of time. Get on board the love train. It creates internal happiness and contentment http://www.mindbodygreen.com/0-14300/10-mantras-to-help-you-stop-giving-a-sht-about-your-bikini-body.html

Rock That Swim Suit!

I recently read a blog post about a mom who decided to wear a swim suit in public and actually play with her kids in the water! To some that doesn’t sound like a blog worthy post, but for others, it’s a petrifying thought! Here at MamaFit, we are proponents of health and wellness, not […]


Refrigerator Oatmeal- No cooking required!

No cook oatmeal! Yummy, delicious and quick! Ingredients 1 cup oats- I used steel cut oats 1.5 cups almond milk 2 tbsp maple syrup 1 tbsp chia seeds 2 tbsp shelled sunflower seeds 2 tbsp sliced almonds 1 cup frozen berries- blueberries raspberries blackberries etc. Optional sprinkle unsweetened coconut 1 tbsp flaxseed- ground How to […]

Las Vegas MamaFit Exercise Classes are BACK!!

You asked and we delivered! MamaFit exercise classes are back in Las Vegas! Tuesdays 9:30-10:30AM at Paseo Park in Summerlin Wednesdays 10-11AM at Container Park in Downtown Las Vegas Thursdays 9:30-10:30AM at Willows Park in Summerlin   Classes are bootcamp style and geared towards all fitness levels with lots of modifications! Each class will provide: […]

Yummy Kale Chips!

“Cheesy” Kale Chips- Kid Friendly!!

Kale is a vegetable that’s finally getting the attention it deserves! Kale provides your body with Vitamin A, C, B-6, Calcium, Iron, and Protein! It helps detoxify your body naturally and gives you energy As good as it is for you, it seems to be an acquired taste, according to some adults and most children. […]

Raw Peanut Butter Cookies

Raw Peanut Butter Cookies – Double YUM!

Raw recipes are a great way to get your kids involved in the kitchen! No cooking, easy, and super healthy! There are many great raw recipes, desserts and meal food. This happens to be a great, easy raw recipe that everyone enjoys. My kids devoured these cookies (and so did the rest of the family). […]