Refrigerator Oatmeal- No cooking required!

No cook oatmeal! Yummy, delicious and quick! Ingredients 1 cup oats- I used steel cut oats 1.5 cups almond milk 2 tbsp maple syrup 1 tbsp chia seeds 2 tbsp shelled sunflower seeds 2 tbsp sliced almonds 1 cup frozen berries- blueberries raspberries blackberries etc. Optional sprinkle unsweetened coconut 1 tbsp flaxseed- ground How to […]

Las Vegas MamaFit Exercise Classes are BACK!!

You asked and we delivered! MamaFit exercise classes are back in Las Vegas! Tuesdays 9:30-10:30AM at Paseo Park in Summerlin Wednesdays 10-11AM at Container Park in Downtown Las Vegas Thursdays 9:30-10:30AM at Willows Park in Summerlin   Classes are bootcamp style and geared towards all fitness levels with lots of modifications! Each class will provide: […]

Yummy Kale Chips!

“Cheesy” Kale Chips- Kid Friendly!!

Kale is a vegetable that’s finally getting the attention it deserves! Kale provides your body with Vitamin A, C, B-6, Calcium, Iron, and Protein! It helps detoxify your body naturally and gives you energy As good as it is for you, it seems to be an acquired taste, according to some adults and most children. […]

Raw Peanut Butter Cookies

Raw Peanut Butter Cookies – Double YUM!

Raw recipes are a great way to get your kids involved in the kitchen! No cooking, easy, and super healthy! There are many great raw recipes, desserts and meal food. This happens to be a great, easy raw recipe that everyone enjoys. My kids devoured these cookies (and so did the rest of the family). […]


Ground Beef vs. Vegetarian Beef Mix- Which is Better?

There is a lot of mixed messages when it comes to meat vs meatless products.  Which is better for you?  The advocates of meat will tell you meat because, well, its MEAT! Vegetarians who are vegetarians for any reason will tell you that meat isn’t healthy and vegetarian meats are better.  I decided to checkout […]

Getting Older is Not Fun! How I’m Getting My Body, Mind, and Life Back

Getting Older is not fun some days. Some parts of getting older can be fun-experience stories, living a life you once dreamed of, and the confidence in knowing who you are. However, along with that comes the not so fun parts…your hormones change, your body starts to change, and you feel like you’re not in […]


Easy Homemade Deodorant That Works!

Over the past several months I’ve seen a change in my hormones. Now I know that’s probably TMI, but it’s true. Most of you ladies out there in your mid-30′s and older know what I’m talking about. One of the many symptoms is that my regular deodorant stopped being effective (read: I was getting stinky!) […]

buddha bowl photo

Easy, Delicious,Big Ol’ Buddha Bowl Recipe

I am a huge fan of food. I LOVE food. Unfortunately eating large portions of almost anything is not good for the old hips.  Thankfully there are a few foods I make that I can eat a HUGE bowl and not feel like I sabotaged my day’s health efforts.  This recipe is one of them. […]