Shortcut Eggplant Parm2

100 Days of Real Food Cookbook Review

    Lisa Leake is a wealth of real food knowledge! Her blog 100daysofrealfood.com was started in 2010 as a challenge to her family and other families  that wanted to cut out the unhealthy, processed foods and replace them with healthy, whole foods. She and her family created a 100 Days of Real Food pledge which you can find on her […]

Quinoa Fritters Recipe- My Kid Approved!

This quinoa fritter recipe was a success in our home! I was completely excited to get quinoa and vegetables into my family’s cute little (although sometimes BIG) mouths Great with fresh quinoa or leftover quinoa. Ingredients 2 tbsp coconut oil 1 cup quinoa- cooked 3 eggs Handful of baby carrots or 2 medium carrots Handful […]

Kale- Avocado Wrap with Dijon Dressing Recipe

Mindbodygreen.com is one of my favorite sites for interesting articles and recipes. You will see them posted often on mamafit.com. This looks too good to not pass along. With school approaching, we need easy ideas for kids lunches and for US! Goldfish crackers and the crust of a pb&j doesn’t cut it, ladies  Feed your […]

Broccoli Soup Even Kids Love!

I buy a bulk bag of broccoli at Costco and usually scramble to use it all before it goes bad. Insert Broccoli Soup recipe! This soup takes half the bag of broccoli and fills my family with veggies and healthy yumminess!   Ingredients 8 cups chopped broccoli 7-8 cups broth (depends on the consistency you […]

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Almond and Flaxseed Bar Recipe- Suitable for Dessert!

These are one of my favorite “decadent” desserts. They taste like a peanut butter cookie (or nut butter of your choice!) but with little guilt. In fact, dare I say they are healthy?? You can even top them with melted chocolate for a tasty twist. Note: you can exchange any of the nuts/nut butter ingredients […]

School Is Coming! Lunch Ideas to the Rescue!

One of the most common questions I am asked is what do I feed my kids for lunch. While the usual PB & J is a fine choice ( on whole wheat bread/gf bread/sprouted bread and all natural organic jam and peanut butter…of course!), kids can sometimes get bored with the same old same old. […]

Stretch Marks? Who Cares!

Do you have stretch marks? As a mom I can say, join the club! People get stretch marks from growing fast, losing weight, gaining weight, pregnancy, etc. Stretch marks from pregnancy remind us of the path we have taken and the life we have created and birthed. What a glorious thought! This woman is embracing […]

Love YOUR Body!

Going along with the theme of summer swim wear and loving your body, here’s another article I came across that gives great advice on loving yourself NOW! Life is short and our kids stay young an even shorter amount of time. Get on board the love train. It creates internal happiness and contentment http://www.mindbodygreen.com/0-14300/10-mantras-to-help-you-stop-giving-a-sht-about-your-bikini-body.html

Rock That Swim Suit!

I recently read a blog post about a mom who decided to wear a swim suit in public and actually play with her kids in the water! To some that doesn’t sound like a blog worthy post, but for others, it’s a petrifying thought! Here at MamaFit, we are proponents of health and wellness, not […]